We believe that your physical health is the greatest tool you have to help you overcome the challenges of life. I am not downplaying the role of mental, spiritual, or social health. As Exercise Physiologists, we have spent our careers working with individuals to build, or in most cases rebuild, physical health to reach personal goals and improve quality of life. The reason for this blog is the significant lack of quality health and fitness information that we consistently discuss with our patients. We do believe that knowledge is power and we would like to give people the power to help themselves live healthier and happier lives.