We are a couple that believes your health is your greatest asset.  Being healthy and fit enables you to be resilient to the challenges life throws at you.  We have studied exercise and nutrition for decades and worked with individuals and groups; from weight loss to increasing performance of Olympic athletes, post physical therapy to running the Wounded Warrior program at military bases.  Our studies have lead to many degrees and certifications after our names (Masters of Science, Phd, Certified Strength Conditioning Specialist, Certified Exercise Physiologist, Functional Movement Screen, etc) all in the pursuit of helping you realize the true potential of your body.  When you are ready to stop following the fads and trends, and want to make real changes, check out our website for custom exercise programs www.achievingfitnessafter50.com.